Impotence or erectile dysfunction is a very common problem among men, especially those aged over 40 years. However, you may experience this condition before reaching that age. Moreover, if you often eat high cholesterol foods. Yes, he said high cholesterol could be the cause of impotence in men, you know. How come? Apart from that, if you’re looking for a guide to cure impotence, you may check out the erecciontotal libro.

High cholesterol causes impotence

Actually, many factors that cause impotence occur in men, one of which is high cholesterol.

However, the effect of high cholesterol does not directly affect the penis. Even so, the common cause of impotence is atherosclerosis and it can come from high cholesterol and cause plaque buildup and narrow arteries. On the other hand, erection in normal men requires blood supply from the arteries, but plaques damage the normal arterial blood flow, resulting in impotence.

In addition to blocking the blood flow, high cholesterol also reduces the reaction of the arteries to nitric oxide, a hormone that relaxes the arteries. This condition can reduce blood flow to all organs of the body, including the penis. Well, this is a supporting factor for impotence due to high cholesterol.

As heart disease develops, high LDL and low HDL contribute to erectile dysfunction. Although it is not yet known how much time it takes for high cholesterol to directly cause impotence, researchers have seen the effects of high cholesterol on impotence in recent years.

Therefore, it can be said that high cholesterol is one of the causes of impotence, although not directly.

After we find out why cholesterol causes impotence, let’s find out how to overcome it, such as:

Avoiding prohibited foods

In order for your cholesterol level not to increase, avoid foods that contain high saturated fat, such as:

Red meat.
Egg.
Certain vegetable oils, such as coconut oil or cocoa butter.

Exercise

Apart from being able to live a healthy lifestyle, regular exercise can also maintain penile erection resistance. Begin to walk more often to train your pelvic floor muscles, such as doing Kegel exercises. However, it is recommended not to cycle for long periods of time or at least less than 3 hours a week.

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